Finish powerlifer Freddi Smulter is no stranger to benching crazy amounts of weight, but he can also bench for reps. The NFL knows by position how big you are and what your number should be as long as you consistently lift weights . He averaged 46 yards per punt, including a whopping long of 75 yards, and had 23 punts of 50-plus yards. Achieve this by performing the Dumbbell Bench Hammer Grip 1-2 times per week. Shoot for endurance and speed. Lamar Jackson and the Ravens Have Agreed to a Long-Term Extension (UPDATE), Tyler Buchner Commits To Alabama After Notre Dame Departure, What Was and Wasnt Bad About That Sweep, and What the Cubs Need to Be Doing, Avalanche vs. Kraken NHL Playoffs First Round Game 7: How to Watch, Odds, Picks & Predictions. What is the bench press record at the NFL Combine? authenticate users, apply security measures, and prevent spam and abuse, and, display personalised ads and content based on interest profiles, measure the effectiveness of personalised ads and content, and, develop and improve our products and services. (225 pounds) bench press. Justin Ernest holds the record with 51 bench press reps, a record that has stood . Like the vertical jump, broad jump tests for lower body strength, explosion and power. Here is a breakdown of the top 5 Bench Press reps from each year going back to 2012. He does note that the guys trained bench the day before, had already put in a heavy lift session that day, traveled, and had "a few beers last night". in the second round of the 2011 NFL Draft and also played for. Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). More than a decade writing about sports, especially football, baseball, soccer and basketball. The Texans Just Landed C.J. He was drafted that same year by the Buffalo Bills where he played for two seasons. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Luckily, theres been a few and weve listed them below. What does the Bench Press measure? At the 2010 NFL Draft, he was selected by the Eagles in the seventh round. The guys do rock-paper-scissors to see who will go first in the challenge, and Osberst wins. All rights reserved. The six-foot-six, 257-pound Robinson started 13 games last season for Ole Miss. Most reps done on 225-bench. No, I'm a California resident looking for the California Consumer Privacy Act form. You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus. Earlier, Eastern Michigan offensive lineman Sidy Sow, of Bromont, Que., and Ole Miss defensive end Tavius Robinson, of Guelph, Ont., were selected in the fourth round by the New England Patriots and Baltimore Ravens, respectively. Turk applied for early draft entry after only one season as a starter at ASU, forgoing two years of NCAA eligibility. Do Not Sell My Personal Information. Record holder: Stephen Paea, DT, 2011 Repetitions (225 pounds): 49 Yeah, but: Paea's 49 reps were deemed a record in 2011 even though defensive tackle Justin Ernest pumped out 51 reps . The speedster tied for the fifth fastest 40-yard dash among receivers at the 2023 Scouting Combine at 4.4 seconds, but clocked a 4.37 at Cincinnati's Pro Day. Then, to keep it relevant to our articles title, Smulter has benched a max rep weight closer to 225 lbs. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. DRAFT GRADE: B+ The 2023 NFL Draft guide now includes draft grades and a full offseason report for all 32 NFL teams. None of these strength athletes are in a formal testing environment, nor are their guidelines for their bench press form. Wayne finished his collegiate career with 146 catches for 2,308 yards and 13 touchdowns. He helped the Eagles finish first in the MAC in red-zone offence (93.9 per cent) and third-down percentage (44.9), and second in passing efficiency (137.9). Take on the mentality that you're pressing out and away toward your feet. Exceptional power endurance within a 40-yard distance is a consecutive 20-30 reps without stopping. Watch Strongmen Brian Shaw and Robert Oberst Take on the NFL Combine Bench Press Challenge, 6 Under Desk Treadmills, According to Trainers, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Sumner is a well-known powerlifter and regularly squats over 1,000 lbs, and hes hit 900+ lb bench presses. Check out the recent video below where Smulter benches 100kg for 99-reps. It's safe to say that if Tebow competed in the bench press at the 2010 combine he likely would've shattered Boltus' record. To order copies of At the 1999 NFL combine, Eastern Kentucky defensive tackle Justin Ernest set a record on the bench press with a mind-boggling 51 reps. 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We do a number of isometrics for a reason. This weak link is seen in many athletes. The top NFL Combine records of all time in the 40-yard dash, bench press reps, vertical jump, broad jump, three-cone drill and more. The Kalispell native's 38.5 . Mingo ran a 4.46-second 40 at the combine, where he also pumped out 22 reps on the pro (225 pounds) bench press. Combine records (since 2006) 40-yard dash: John Ross, WR, . The Sled Row counters lagging results. The top performers in terms of reps are typically offensive and defensive linemen. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). . (The star designates exploding through the range of motion. Being the strongest player in NFL Combine history wasn't enough to get Justin Ernest drafted | Nick Laham/Getty Images. Im very comfortable with both. rights reserved. (2012) and Tennessee (2012). Only a small group of players were able to achieve more than 40 repetitions during the bench press test. Turk recorded 25 reps of 225 pounds in bench-press testing at the NFL Scouting Combine.The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. NFL Scouting Combine Bench Press Record 51 reps: Justin Ernest (1999 . He went on to be drafted by the Chicago Bears in the second round of the 2011 NFL Draft and also played for Washington, Cleveland and Dallas. Athletes are asked to lift 225 pounds as many times as possible. Follow our 2023 NFL Combine tracker, top performers, participants, live results and commentary. BA in Statistics. . The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. Jim Trotter reveals the details of the 49ers' decision to split $1 million in grants among nine organizations to further the movement for social justice. Any comparisons or references to previous NFL Combine test results are for fun contextual purposes only, and should be taken as that, as theyre completely different sports in different settings! The nonprofit will seek to groom coaches of color for upward mobility. Focus on this 1-2 times per week. The bench press at the NFL Combine is a test of muscle strength and endurance. NFL scouts look for a guy who's not afraid to lift and take care of his body. No, you don't have to be a weight room freak. American bodybuilder Mike OHearn has also performed a 225 lb max bench press test in his career. I think theres a lot of room to grow, for sure.. INDIANAPOLIS -- NFL scouts might only care about Michael Turk's leg strength where his NFL draft value is concerned, but on Thursday, the former Arizona State punter wowed clubs with his upper-body strength. The number of reps for each position varies. At Indianapolis, he covered the 40-yard dash in 4.66 seconds and registered a 33.5-inch vertical leap, 10-foot broad jump and 23 reps in the 225-pound bench press. Who holds the NFL Combine bench press record for most reps at 225 pounds? He started 11-of-13 games at left tackle as a true freshman in 2018 before moving to left guard in 2019. Im excited to get there and start work and do everything I can to help win Super Bowls in Baltimore. "I think the record is 46 reps," says Oberst. NFL Combine Bench Press Reps Record: Stephen Paea (2011) - 49 Reps. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. You must create variable resistance. The former Ohio State star passed away unexpectedly in 2018 at the age of 34. After being named a third-team MAC selection in 2020, Sow was a first-team pick in 2021 and 2022. Carolina Panthers coach Matt Rhule said he's considering kneeling alongside his players during the national anthem this season in support of the movement against racial injustice. That made the former Illinois star the record fifth Canadian taken in the draft. Brown captured the Jon Cornish Trophy as the top Canadian in American college football. There are times in the run game he gets pinned inside a little bit but the Ravens will try to cut him loose off the edge.. A little over a week ago, we wrote about Larry Wheels Williams benching 225 lbs for 50-reps with Terron Beckham, and it gathered a ton of attention. Robinson said his penchant for forcing turnovers didnt come by accident. Justin Ernest, Eastern Kentucky, DT: In 1999, Ernest completed 51 bench press reps of 225 pounds at the NFL Scouting Combine, which remains the most of all time. Use bands to perfect the acceleration component. He was drafted by the New York Giants that same year, before joining New England (2012) and Tennessee (2012). Astros vs. Phillies Prediction: Expert Picks, Odds, Stats & Best Bets Sunday, April 30, 2023, How to Watch Astros vs. Phillies: Live Stream or on TV, Bruins vs. Panthers NHL Playoffs First Round Game 7: How to Watch, Odds, Picks & Predictions, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. We, Yahoo, are part of the Yahoo family of brands. ET on Sunday. Tennessee's Trevor Daniel posted 23 reps in 2018. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. As the band stretches, the load of the band increases through the range of motion. Unofficially, the all-time bench press record belongs to Eastern Kentucky defensive tackle Justin Ernest, who completed 51 reps of 225 pounds at the 1999 NFL Combine. He showed an incredible feat of strength and endurance. "No you are not. Emily Shiffer is a former digital web producer for Mens Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. Vorhees made news at the combine after putting up 38 bench press reps (98th percentile) after tearing his ACL in the drills. Less restriction, you know?". src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. If you're looking for bench press performance, maintain the isometric position for 35-60 seconds. Only one young player was able to set a bench press rep record that no one has been able to break to this day. If you don't have bands, a standard cable triceps push-down nearly replicates the exercise, just make sure to do it with a normal tempo. Who are some of the other strongest players in NFL Scouting Combine history? At 20 reps of 225 pounds, he showed his physicality with more reps than any other cornerback at this year's combine. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. I didnt know 100 per cent it if was going to end up (that way), Robinson said. Broad Jump. He retired from football to pursue a career in boxing, starting with his first fight in 2003. Sow was an All-MAC first-team selection in 2022 after being named a third-team player in 2021. Stroud AND Will Anderson Jr. Back-to-Back! Only 44 quarterbacks have performed the bench press at the combine since 1987: 11 completed 20 or more reps. He was an NFL backup for a few years but never played in a game. However, the official record belongs to Stephen Paea with 49 reps. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Shaw takes to the bench and reps out an impressive 44 presses. We may earn commission from links on this page, but we only recommend products we back. Blaine Sumner Sumner is a well-known powerlifter and regularly squats over 1,000 lbs . The drill usually favors offensive and defensive linemen. He was drafted that same year by the Buffalo Bills where he played for two seasons. This video is from 2012, and Hall ended up getting 52-reps, but if we had to guess hed probably be able to get more if he retested now. Copyright 2010- FantasyPros.com Then, he went on to play seven seasons in the NFL for four different teams. Few college football players are capable of bench pressing 225 pounds, much less doing more than 10 reps during the combine to impress coaches. It's crucial to have speed, but it's equally important have reversal strength and the deceleration component toward the chest. The guys try to top the record for 225-pound bench press . Players in the NFL Combine can skip the bench press if they wish, it is not mandatory for any player, and quarterbacks do not have to show off their muscle strength by doing 225 lbs bench press. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. (The modern record stands at 49 reps by defensive tackle prospect Stephen Paea in 2011, although there is an older, unofficial mark of 51 from fellow defensive tackle Justin Ernest from 1999). It was a great moment.. This copy is for your personal non-commercial use only. . The current record is held by Hartwick College's Jason Boltus who did 26 in 2009. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. What is the record for 225 bench at NFL combine? You want to enhance the motion over time. Perform speed reps; maintain control and force the band down to get a premium contraction. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. However, that strength did not translate into an NFL career. Im just excited for all of those guys, Bergeron said. Jeff Owens, Georgia, DT: In 2010, Owens nailed 44 bench press reps at the combine. at the NFL Scouting Combine, which remains the most of all time. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. As an Amazon Associate, we earn from qualifying purchases. 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The NFL will present a pair of resolutions to increase coaching and GM opportunities for minorities this coming Tuesday during the owners' virtual meeting, Jim Trotter reports. Turk is the nephew of former NFL punter Matt Turk, who played 17 pro seasons. Athletes are asked to lift 225 pounds as many times as possible. The combine will take place in Indianapolis at Lucas Oil Stadium, home of the Colts. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. He also had 13 touchdowns (10 rushing, three receiving) and was a finalist for the Doak Walker Award as U.S. college footballs top running back. A Tennessee man was convicted Thursday in the stabbing deaths of two college students, including Jacksonville Jaguars quarterback C.J. Hes long, he launches out of his four-point stance. At the University of Hawaii, he bench pressed 500 and squatted over 700. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. . The top of the charts goes to the defensive line. who opted out of all other tests and interviews, put up 34 reps of 225 pounds. Only one young player was able to set a bench press rep record that no one has been able to break to this day. His vertical jump of 35 inches would also have placed him among the top-18 corners at the combine. Over three seasons at Mississippi, Robinson had 90 tackles (36 solo, 14 tackles for loss), 11.5 sacks and five forced fumbles (second most in the FBS). While theres only one drill that solely tests for strength, there are others that pertain to strength capacity. Professional strongman Eddie Hall has also done a max bench test with 100kg. However, you should look at the average numbers, gauge where you currently stand, and then get to where you have to be. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs.
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