. Served it with a bowl of warm cannellini beans and corn bread. Oops! Serving Size: 1 cup. In a blender add all the cooked vegetables (broccoli, green peas and green beans). Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Get your soup bowl ready, good things are coming! But its not much harder, either. Cover; reduce heat to medium-low, and simmer 15 minutes. In the 1960s, we shifted focus to co-packing for other brands, which we continued for 50 years. This post may contain affiliate links. Sounds a little strange, but actually adds some nice texture. Heat the olive oil in a large stock or soup pot over medium heat. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. No! This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Something went wrong while submitting the form. Browse 66 stores in your area Recent reviews Apr 2023 Order delivered in 50 min Extra effort Quality items Smart bagging Customer since 2020 San Francisco, CA Apr 2023 Order delivered in 41 min Smart bagging It wasn't thick, which was perfect for me and it's flavour packed a big punch. Extra Delicious Put the soup into a saucepan, heat it gently, do not let it boil. In a 6-qt. Gives a nice peppery kick at the back of the throat. The green soup will keep in an airtight container in the fridge for up to four days. This simple creamy green soup looks and tastes amazing. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Heat and serve. i think ill follow suit of Amberley above, because Im in college and also sometimes overbuy vegetables, and they go bad, and I hate throwing them out! Learn more about how to place an order here. This recipe is super delicious and pretty easy to make, while youll only need a few (green) ingredients to make it: If youre looking for a nutritious and creamy soup thats very easy to prepare, you might want to try this recipe. Heat and serve. Without a lining, the food could react with the can, which could compromise, flavour, quality, or even the integrity of the can itself.In addition to being BPA-free, the lining used is also free from: We make every effort to source locally, whenever feasible. Recipes; Challenges; Fitness; Community. So glad that you enjoyed it. Saut the onion for 5 minutes, stirring frequently, or until the onion is soft and translucent. Your email address will not be published. The best part of making this soup is allowing it to change as the seasons change. STEP 3. Let me know in the comments. My favorite part had to be the fact I was able to adapt it to fit the vegetables I had in my fridge about to go bad. Why not pouches, plastic cups, or cartons? Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days. Gives a nice peppery kick at the back of the throat. The flavour is amazing! Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Sign up for our newsletter. The ginger is unexpected and adds a great effect. You've got to taste it, to believe it! Next, youll saut onion, then add garlic and ginger. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this and have a bowl every morning. Super yummy, healthy canned soup. Spinach is well-known for being rich in plant-based (non-heme) iron. Nunc ut sem vitae risus tristique posuere. Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein. A food can be profoundly beneficial because it confers enjoyment. Blend on medium speed until you reach a creamy consistency. My family loves tomato soup. A rich text element can be used with static or dynamic content. I like serving it with different extras like different kinds of nuts, olives or my favorite soft cheese. Your submission has been received! My family loves tomato soup. Nice texture and just the right amount of spice. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Calorie breakdown: 72% fat, 22% carbs, 7% protein. This field is for validation purposes and should be left unchanged. Better yet, it can be frozen for up to 6 weeks. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Reduce heat; simmer, covered, until rice is tender, 40-45 minutes, stirring occasionally. Daily Goals How does this food fit into your daily goals? Nice texture and just the right amount of spice. The ginger is optional, but I think it adds something extra to an otherwise spare flavor profile. It is an excellent means of taking in more leafy greens. What a deliciously looking green soup! I love how you can dress up this soup with beans, grains, avocado toast etc making it perfect for just about any mood! Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. In a blender add all the cooked vegetables (broccoli, green peas and green beans). Bring to a boil. Sprague supports the ever growing movement to curb the use of single-serve plastic for food and beverage products. Incorporating nutrient-dense vegetables like chard and spinach into your soup can help you meet the recommended amount of vegetable servings a day. This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Our products are cooked inside the can inside oversized pressure cookers. Looking forward to me lunches and easy dinners! ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. Specializing in healthy, vegetarian products including both conventional and organic pureed, chunky and cream based soups, beans and refried beans, puddings and a variety of Ready to Serve (RTS) dishes. When done remove water and set the veggies aside to cool down. Only 5 net carbs! Iron is necessary for oxygen transport in the body, as well as proper immune function. Percentages are based on a diet of 2000 calories a day. Food database and calorie counter . Instructions. Honestly doesn't even tasted canned and is super fresh. 2) Im a college student, so this recipe had to be easy as all heck for me to prepare on a Thursday night during the week before finals!! Bring to a boil. Garnish each bowl of soup with a drizzle of olive oil. When we launched in 1925, we canned vegetables under our Mountain View brand. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Serve and enjoy! Usually, the green veggies that I add are broccoli, zucchini, or a combination of both. Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in The Vegan Week. Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant. Related Soups from Sprague: Organic Sweet Potato Soup Organic Lentil Soup with Vegetables Spicy Lentil Soup Chickpea Potato Leek Soup Creamy Cauliflower Soup More products from Sprague: Tuscany Style Minestrone When the rice has cooked for 15 minutes, stir in the chard greens. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Such as: Re-cover and simmer the soup for another 10 minutes, or until those veggies are tender and fully cooked. This food's %DV (daily value percentage) for sodium is 25%. Definitely, one that will become a favorite in my house. I usually would make a veggie scrap broth with whatever we cant eat, but this use seems much more fulfilling! While a handful of canning facilities remain in Canada, the large canned food manufacturers have consolidated practically all of their canning operations in the United States and Mexico. Creamy ; Step 3 3) Add the onions and garlic, saute until translucent and fragrant. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Croutons and roasted chickpeas are of course a great topping. Refreshing Purple Smoothie Bowl | Vegan & Easy! I ordered several Sprague soups a few weeks ago but this is the first one I've tried. Finish by adding salt, plus white and black pepper to taste. All recipes are easy and tasty! This cream soup sounds so delicious and refreshing. Stir chicken broth, cauliflower, cayenne pepper, salt, and black pepper into garlic. Reminds me of when I was a kid eating Campbell's tomato soup but in an adult version. Baby arugula makes a good substitute. So I improvised and used two very thinly sliced zucchini instead, in keeping with the green theme. I always cook them, Never tried blending them raw. This one is affordable and delicious. I was just wondering about the measurements. Mine hasnt been blended yet, but I can tell its a winner. Sprague's current line includes beans, soups, and sauces - with organic, vegetarian, and ready-to-eat options for added convenience. I threw in some kohlrabi, kale, chard, and yu choy (and a bit of extra ginger) and it turned out perfect!! Nothing out there like it. By the way, I also use leeks in some smoothies and it adds a subtle and sweet flavor. I made this soup and it was fantastic! Preheat the oven to 425 degrees F. Spray a baking pan with non-stick cooking spray and set aside. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Transfer into a soup casserole and decorate with fresh parsley or dill. Im so glad that the recipe has become a keeper for you! * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (245 g) of Sprague Simply Green Soup. This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). This cream of asparagus soup is velvety and elegant, yet simple to prepare. Ive used: Among these, I like to use kale and spinach best. Finally, youll add chopped, dark leafy greens of choice. How does this food fit into your daily goals? Nothing out there like it. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces. Stir in vegetables and seasonings; cook until vegetables are tender, 8-10 minutes, stirring occasionally. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Is this information inaccurate or incomplete? Its fab, thank you so much! Just the thing Im looking for as I start on my IBD journey. Add the peas and bring back up to a simmer. Nutritional information for Sprague Simply Green Soup. Super clean ingredients, too. So sweet and tomatoey. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! This is not your typical canned soup. This soup gets its vibrant green color from green chard and spinach. It's very thick but really hits the spot. It is fragrant and full of flavor. Oops! I personally cant eat potatoes, so I subbed in butternut squash I had pre-cut up from TJs. Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. Love, Sam! Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. This soup looks great and I love that its so healthy. Nunc ut sem vitae risus tristique posuere. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Big Mountain Foods LionS Mane Mushroom Crumble, Compliments Sesame Ginger Seasoned Riced Cauliflower. Serve and enjoy life! First time making green soup and I am pleasantly surprised. Turn the heat to low. Green soup is delicious on its own or paired with a side dish. I expected it to taste like grass or something but it had so much flavor! Reviews. SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. Contactless delivery is available with our "Leave at my door" option. Spinach is a high-protein vegetable and one of the first leafy vegetables to emerge in the spring. Many of the soups that I make are big, bold, hearty stews. But all are good options, with slightly different flavor profiles, ranging from more salty (chard) to more bitter (broccoli rabe). You can make a batch in order to use up the greens you have at home, then enjoy the good nutrition when youre ready for it. Suspendisse varius enim in eros elementum tristique. No. Your photography is amazing as well! Return to a simmer; cover and cook for 10 minutes. If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. And leafy greens, we know, are among the most nutrient-dense foods that we can eat. Why have you been canning since 1925, but Im only hearing about you now? Youve got to taste it, to believe it! This is not your typical canned soup. We avoid using plastic packaging due to its environmental impact. Add the onion. It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. Sprague Simply Green Soup. Lutein may have anti-inflammatory properties as well. 240/2000Cal left. Made this tonight as part of Project: Keep Kait healthy and her cranky guts, happy. Its on my to-do list for the week-end Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. How on earth does that happen?? Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. 2023 Natural Health Garden. I changed the soy milk for soy cream and it came out so silky and smooth. If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience. Return to a simmer; cover and cook for 10 minutes. Stir in rice and broth; bring to a boil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Add the broth and collard greens, bring to a boil, then reduce to a simmer. Whats your favorite creamy green soup recipe? So. Plastic packages claim to be recyclable, but the unfortunate reality is that we don't have the recycling infrastructure in place to process it, so plastic ends up in waterways, oceans, and landfills. Whether you have three, two, or even just one hour of time to spare, The Vegan Week will show you how to batch cook varied, colorful, and comforting dishes over the weekend. INGREDIENTS:Water, cauliflower, broccoli, onions, creamed coconut, leeks, celery, spinach, coconut oil, avocado, hemp hearts, inulin, acacia fiber, ginger, tamarind, sea salt, garlic, concentrated lemon juice, onion powder, spices, spirulina, stevia, pumpkin protein, moringa, yeast extract, hemp protein, pea protein. Its not quite as simple as blending up a green smoothie or a green juice. Yummy time for 3 meals here. Great as lunch or dinner. Its a delicious and easy dinner or lunch, and it can work great as takeaway food for those busy days at work. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! 22% 13g Carbs. Sprague Foods Simply Green Soup is simply delicious, and . If the amount is close to 25g per serving, consider whether you're going to eat more food later. Yes.Our tin-plated steel cans and lids have a BPA-free interior lining, which is approved by the CFIA and FDA for direct food contact. These beans are cooked in steam, using much less water and locking in much more nutrients (good for you). Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Heat 2 tablespoons oil in a large skillet over high heat. Anything with garlic in it also gets extra points from me :-). I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment In the spirit of wasting nothing right now, I used this recipe as a jumpimg off point in order to use up a ton of chard, kale and mustard green stems I saved from this weeks salads. Get your soup bowl ready, good things are coming! Pour over the vegetable stock and bring to the boil. Theyre meals unto themselves. So comforting and flavorful! Large skillet, soup pot or Dutch oven, immersion or countertop blender. SpragueFoods Simply Green Soup x 6 This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Vegetable soup recipe easy is a power-packed soup with a lot of vitamins, minerals, and fiber. Method. Why are you the only organic soup cannery in Canada? . This sweet and spicy green soup is easy to prepare and works great as a simple nutritious meal (vegan option available). Loaded with cruciferous vegetables Each colorgreen, purple, red, orange, and so onis associated with different health benefits. This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. Simple Green Soup By Kirsten Madaus A simple healthy soup of fresh vegetables with plenty of greens then pureed for smoothness. Spinach is a nutritional powerhouse that's rich in iron, folate and vitamin C. Our green soup is low in calories, high in fiber and a good source of vitamins and minerals, making it a healthier soup choice. Its easy to make and so healthful. Sodium 1820 mg. Heat the oil in a large stock pot or dutch oven of medium-high heat. So comforting and flavorful! Thanks for the recipe! Finish by adding salt, plus white and black pepper to taste. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. No sorrel on hand? Very enjoyable, especially on a cold day! In the Instacart app or website, you can report: The price for this product is set by the individual retailers and varies among them. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. Add the broccoli or other green vegetables to the pot. This soup really surprised me by how good it is! Cover and simmer for 10 minutes, or until the potatoes are fork tender. So so so good, this is a staple now! Leafy greens, as well as broccoliwhich is the other green vegetable that I most often use in the green soupare good plant-based sources of calcium, an essential nutrient for bone health and nervous system function. I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients. The EatingWell team includes industry-leading food and nutrition editors, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Hi Eva! stockpot, heat butter and oil over medium heat. How are your Salad Topper beans different from regular canned beans? Add the potatoes, salt, and broth to the pot. Wasnt that easy?! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Heat 2 tablespoons oil in a large skillet over high heat. Serving Size: 1 ml. Like any food, a number of factors affect quality, such as the ingredients, preparation methods, and cooking process. Fitness Goals: Heart Healthy. Youll start by boiling some of the vegetables first and youll need a blender in order to puree all the ingredients into a cream soup. Suspendisse varius enim in eros elementum tristique. It's comfort food that has so much flavor. Helpful Insights About Sprague Organic Creamy Cauliflower Soup. Daily Goals How does this food fit into your daily goals? 4. This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils that's 100% delicious. The vivid colors that we see among different fruits and vegetables are due to plant-based pigments called phytochemicals. I actually switched out the potatoes for spinach and ended up with an even greener soup, it was just delicious. Simple, no fail soup. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. My partner LOVES it, too! food blogger Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Directions: Ready to serve. Sprague Simply Cauli Keto-Friendly Soup, 398ml, Sprague Simply Bisque Keto-Friendly Soup, 398ml, Carbonaut Keto Nut-Free White Bread, 544g, Carbonaut Keto Nut-Free Multigrain Bread, 544g, Sprague Organic Tomato Red Pepper Soup, 398ml, Sprague Organic Sweet Potato Coconut Curry Soup, 398ml, Carbonaut Keto Gluten-Free Cinnamon Raisin Bread, 550g, Sprague Organic Tuscany-Style Minestrone Soup, 398ml, Sprague Organic Quebec-Style Split Pea Soup, 398ml, Quest Protein Tortilla Chips Spicy Sweet Chili, 32g, Quest Protein Tortilla Chips Loaded Taco, 32g. 22% 13g Carbs. Required fields are marked *. When shopping for chard, look for firm stems and bright green glossy leaves free of blemishes (yellow or brown spots). Heat and serve. 240/2000Cal left. Do not add water. NYC, Privacy Policy copyright the full helping | site by kc + mtt | Support by Foodie Digital. We do not use plastic packaging because of its serious environmental impacts and concerning health implications to people (microplastics). Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Refresh My Health is all about healthy lifestyle choices made easy. Pressure-cooked in 100% BPA-free and recyclable packaging. If something isn't right, you've got options. Brand List. Ill let you know what I think next week , This looks great Gena! There are 240 calories in 1 cup (250 ml) of Sprague Simply Green Soup. I always overbuy for myself. Instructions. But asparagus is perfect in spring and zucchini is ideal for summer. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A small amount of rice gives it body and a velvety texture. Blend on medium speed until you reach a creamy consistency. So are my tempeh nuggets, if youd like to add some protein to the soup. Super Green 1 big bunch of the beets: roughly cut the leaves, cut the stems into thin slices, peel the beetroots (use gloves! Just double-click and easily create content. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Youll start by preparing the vegetables that you need for the soup. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. It is fragrant and full of flavor. Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Allow the greens to cook for 5-10 minutes, or until fully wilted. For items that arent available locally - for example most spices arent grown in Canada - we source internationally from GFSI certified suppliers.We do not source any ingredients from China. I hope to get to try this recipe soon (will have to skip the chili pepper Im afraid). JavaScript seems to be disabled in your browser. The flavour is amazing! Either option is fine. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. View Recipe. Love the color of this so fresh, vibrant, and healthy! If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend. CLICK HERE FOR ALL YOUR PET HEALTH NEEDS! Favorite soup for a quick lunch! Join for free! Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left Sodium 1820 mg 480/2300mg left All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vitamin C is also an antioxidant, which means that it helps to protect our cells against the damage that occurs with aging and various metabolic processes. And it seems to be a great cleanse for the digestive systemwhat an easy way to get greens in. Rotate half way through. Which tells you three very important things! Good. Cook and stir garlic in hot oil until fragrant, about 1 minute. Directions. I have always made green soups I call it everything Ive got goes into the pot. Easy recipe to follow and make. All dark, leafy greens, however, are good vegan sources of iron. Or you can simply serve the soup with some avocado toast, hummus toast, a sandwich, or a wrap, and call it a day. It reminds me of the lentil soup that I order every time at my favorite Middle Eastern / Greek restaurant. I like to top the soup with a scoop of rice or quinoa, to start. Best and perfect combination too. Double or triple this soup and freeze the leftovers for a quick lunch. This creamy soup can be served with your favorite nuts, a mix of kalamata and green olives, or with a few slices of soft cheese on the side (brie and camembert are delicious options). The veg was starting to pile up and I didnt want to wast anything and was in a desperate search for something easy but tasty that would work with a bunch of different and unusual veggies and this was PERFECT!
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