please indicate whether you want to book an on-line or telephone consultation. Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. We have compiled a list of commonly asked questions that you may find helpful. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets I have experience with adults, young people and children, as I counsel within school. Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Neurofeedback Therapy Glasgow, Scotland . CBT is a collaborative approach so you can expect your therapist to give you some information about your mental health and the tools they recommend, there will also be lots of time for you to talk and share what's coming up for you. Responsible for delivery of a Two year Diploma in Counselling & group work, a CBT approach Academic Director Centre of Therapy Sep 2014 - Aug 2016 2 years. Centre of Therapy 10 years 8 months . Cognitive Behavioural Therapy, Glasgow | Spire Counselling & Psychotherapy Please do get in touch to ask anything you want about my service via my e-mail or on the telephone number below. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. Flexible telephone sessions are available throughout the day and evening. Many of these treatments were designed to extend the benefits of CBT to special populations, diagnoses, or . My passion for psychology is deeply rooted in my interest of human happiness. The following refinement criteria are currently active click one to remove it: Experience and Specialisations Feel free to join the discussion I will be posting updates regularly about new articles at the bottom of this page - so please do come back again. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. Like most mental health professionals at the time . The aim of counselling and psychotherapy is to allow you to cope better with your life and to feel more positive. I am a Clinical Psychologist with over 25 years experience, including work as a Consultant Clinical Psychologist in the NHS. It's used widely in the NHS and around the world. The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Only had one major PTSD attack in ten years, sadly it was here not long ago after I got back. Cognitive Behavioral Therapy (also known as CBT) is an approach which helps with many issues by focusing on how you think, act and feel. Cognitive behavioural therapy is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. Getting the right help is important and can teach you how to live a fulfilling life. I accept you as you are and regard your feelings as authentic. Social Workers. Turning to someone who you don't know can be a very daunting thought. CBT Techniques: Tools for Cognitive Behavioral Therapy - Healthline What is Cognitive Behavioral Therapy? - American Psychological Association Accreditation I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. Everyday life can be difficult so when we experience added stressors such as health and financial worries, relationship issues, work stress, bereavement, loss and trauma, it can impact our mental health and wellbeing further. I have been a mental health professional for 45yrs, both as a Mental Health Nurse and as a BACP Registered Therapist. I am conveniently located right next to Glasgow Central Station, and just a 10 minute stroll away from Glasgow's Queen Street Station.I qualified with a Masters degree in 2011, and I have been a practicing as a therapist since then. CBT & AN INTEGRATED THERAPEUTIC APPROACH IS THE MOST EFFECTIVE TREATMENT FOR DEPRESSION, ANXIETY, SELF ESTEEM, RELATIONSHIP ISSUES, SUBSTANCE MISUSE AND MANY OTHER MENTAL HEALTH DISORDERS KICK DEPRESSIONWITH CBT! Yours sincerely,Linda HardyCognitive Behaviour Therapist & Counsellor in Glasgow Central and on-lineE-mail Link to Counselling in Glasgow(mobile): 07474605180, Counselling & Cognitive Behaviour Therapy in Central Glasgow. It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave. There would be no obligation to book a follow-on service.E-mail me here at Counselling-Glasgow to request a consultation. Come visit us on one of our open day dates. We do all that we can to ensure that your experience with us is both a positive and memorable one. CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). Our therapists are experienced in helping people with a broad range of problems from the mild functional issues to chronic long term difficulties. Pioneered by our co-founder, the late Dr. Aaron T. Beck in the 1960s, Cognitive Behavior Therapy (CBT) is a form of structured talk therapy that helps individuals learn to recognize and change negative patterns of thinking and behavior in order to better cope with challenging situations and improve overall quality of life. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. Glasgow Psychological Trauma Service - The anchor Who we are How to contact us Referral criteria How can I refer to the service? Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). I know that many of us feel a degree of trepidation right now, and if you do too, then it is quite normal and natural.If you have any concerns about booking an in-person appointment, please do not hesitate to contact me to ask anything at all about the safeguards that I have in place..Click here to read my COVID safeguarding policy. Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. It could be that it is hard to even understand how you are feeling, and may well want to make sense of it.Whatever the reason is that you are seeking support right now, my priority is to help you feel safe and at ease for you to share whatever you feel comfortable with. You may feel embarrassed or anxious about talking to a stranger and feel scared about reaching out for help; especially when you have coped for so long on your own. Counselling in Glasgow - Psychology Today I will support and listen with empathy and respect. What is CBT? I am a professionally qualified counsellor, specialising in working with people who are struggling with anxiety and depression. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Cognitive Behaviour Therapy CBT at First Psychology Glasgow You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. Adult Mental Health Care, Alcohol & Substance Misuse, Anxiety/Panic, Chronic Fatigue Syndrome/M.E., Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Physical Health Problems, Relationships, Sexual Abuse, Sleep Disorders, Stress Management, Trauma Learn to relieve stress and use our relaxation resources. Cognitive Behavioural Therapy (CBT) - Counselling Directory You can self-refer and we can normally arrange your first consultation within a few days. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. This includes family, main caregivers and other influential figures. Helping couples achieve a better understanding of themselves and their partners. I work with a wide range of psychological difficulties, from mild and short-term to more severe and of longer duration. It is not a new therapy, having come on the scene with other CBT-oriented treatments for adult ADHD in the early 2000's. DBT offers advice to improve self . PDF Cognitive Behavioral Therapy Strategies - Veterans Affairs The Spark Counselling. Louise Shepherd - Clear Clouds Counselling, CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, LiveMoreWorryLessCounsellingAndCBTServices, The Little Place of Light Counselling & CBT. There is no one size fits all and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. BABCP, Experience and Specialisations At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. Individual therapy starting from just 20 for a session. Click here to read my COVID safeguarding policy. I work according to ethical guidelines and respect the diversity and individuality of each person. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. You may think that you're feeling nothing. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain. This clarity will then help you to define your goals and begin working towards achieving them. The course is validated by COSCA who are the professional body for Counselling and Psychotherapy in Scotland. My Facebook page compliments the work I do, and I regularly post articles on my Facebook page that inspire me personally, and that hopefully will inspire others. Perhaps you feel stressed or anxious; low in mood or motivation; or feeling grief from a loss or life changing event. Let me help you bring some harmony back to your family. You'll learn skills in CBT that may help you for the rest of your life. CBT is a clinically proven treatment for a number of different mental health concerns such as anxiety, depression, phobias, OCD, eating disorders, addictions and self-esteem. Contact Us. I regularly have free time during the day in my practice, so if you are seeking a counsellor or CBT therapist in Central Glasgow, feel free to contact me to arrange a time to drop in to meet, for free, for up to half an hour. Cognitive Behavioral Therapy (CBT) for Kids: How It Works - Healthline Click here for more information about my service and how I would approach my work with you. Our top tips will help you identify ways to improve your mental health. Hey, Im Hollie and a warm welcome to my profile. However, counselling offers a beautiful and safe space with no judgement. CBT can be used to treat issues such as: Anger management Anxiety Depression Infertility Obsessive Compulsive Disorder Phobias Post-Traumatic Stress Disorder How many sessions will I have? If you're looking for counselling, it's likely that you're experiencing confusion around what's happening in your life. Cognitive Behavioural Therapy (CBT) is an integration of two strands of psychology Cognitive Therapy and Behavioural Therapy. CBT Therapist. The best part of our job is when we see our clients experience positive changes. Counselling and psychotherapy | NHS inform Appointments 866.588.2264. LEARN HOW TO MASTER YOUR MIND FEEL BETTER ABOUT YOURSELF AND ENJOY LIFE TO THE MAX Psychologist, PsychD, HCPC - Clin. Sometimes we have students learning CBT who will see you for a small charge (conditions apply please ask). The GCTC was established in 2011 and since then, we have grown into a team of psychotherapists, counsellors and trainers who have helped many young people and adults work towards a greater sense of wellbeing. Counsellor in Central Glasgow | Counselling & CBT for Glasgow City Centre Cognitive Behavioural (CBT) Counselling in Glasgow - Psychology Today Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. There could be so many reasons as to why you are here right now. Dont miss out on our special mailings for health professionals, including our electronic newsletter FP News. By talking things through . CBT believes that your thoughts about a certain situation can often affect how you. Effectiveness of cognitive-behavioural therapy: a protocol for an Experience of numbness or 'nothing' ARE feelings and are signs of a functioning emotional system, it may be useful to have support in making sense of these feelings. Perhaps you experience general feelings of worthlessness or low self-esteem. The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. At these times, many people find it helpful to explore how they are feeling with somebody else. Focus is placed on gaining a compassionate understanding of why our lives are as they are and on processing any blocked emotion that is preventing change. I offer to meet you wherever and however you are in your life right now. Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a providers name into the search bar. You can book face to face or online sessions directly on my website, click the link on the left. As a practicing Counselling Psychologist, I offer an accepting and understanding relationship and work hard to help people understand and overcome different challenges. Who will my treatment be with? in the Southside of Glasgow you can refer to us for treatment. CBT Courses in Glasgow | Act Counselling and CBT Services Glasgow, G2 6DH. Accreditation Credit rated at SCQF level 8 and 40 credits. Recognising that each of us is unique, I view therapy as a highly individualised process that aims to help us understand how our own internal world may be impacting our external problems. CBT treatment, although unique to each individuals needs, does follow a basic structure, which includes providing information on the treatment itself, agreeing a working contract and using CBT assessment tools. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. CBT is recommended by the National Institute of Clinical Excellence as a treatment for anxiety, depression, OCD, phobias, stress and other issues. Private and Personal CBT Therapy - Glasgow Cogntive Behavioral Therapy Counselling in Central Glasgow, adjacent to Glasgow Central Station 111 Union Street, Glasgow, G1 3TA My therapy service in Glasgow City Centre is conveniently located right next door to Central Station, and a few minutes walk from Glasgow Queen Street Station. Accreditation Clients bring a wide variety of issues to cognitive behavioural therapy sessions, such as anxiety, depression, panic -attacks and low self-esteem, for example, and many of their goals include, learning, how to relax, breathe properly, meditate, exercise and find self-compassion. Through our training programmes we have ensured that our team of highly specialised, qualified and experienced therapists can offer help with an extensive range of issues. Cognitive behavioural therapy | Health Information | Bupa UK To whom it may concernam l able to applyas l am social field of study. Is this course good for someone just wa ting to start learning councling, Free Therapy!Due to popular demand, we are pleased extend our special student therapist offer. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. CBT approaches and interventions are recognised as a major contributor to psychological treatment. Looking to overcome obstacles in your life? It is also close to other transport links in the city centre, such as Buchanan Street Subway and St. Enoch Subway Stations.Find me just off Gordon Street, right next door to the Shelter shop, and a couple or so doors away from the Union Street entrance of Central Station.Having my counselling practice in the centre of the City of Glasgow, it means that my service is easily accessible to outlying towns, such as Stirling, Falkirk, Paisley, East Kilbride, Irvine and Ayr. If you want a shorter term, concrete, skills-based approach, CBT is a great option. Priory Hospital Glasgow | Private Addiction & Mental Health Treatment If you feel you could benefit from Cognitive Behavioural Therapy (CBT), please get in touch. Click here for further details of the services available to our business clients. When I first started therapy I was sceptical it would work - I had resigned my problems to be unsolvable. Finding an experienced therapist who you connect with is fundamental to the success of your recovery journey. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. Whether its in response to life events (e.g. State . My name is Keeley and Im here to support you and your child. Cognitive Behavioural Therapy (CBT) In East Kilbride | The Talking Rooms Here at the GCTC, we provide a safe, and supportive environment for you to work through your difficulties. CBT is a collaborative solution-focused and time-limited Therapy. Find out more about opportunities for Cogntitive Behavioura Therapists. Welcome Cognitive Behavioural Therapy (CBT) for Addiction | Priory Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more Resources have been prepared by qualified and experienced clinicians. NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. Relaxation can help both your physical and mental health. Calling all health professionals! After completing an intake form we will meet for our first session. Whatever the reason, I will endeavour to help you make the best decision for you and if you choose to enter into counselling with me I will help you to overcome the distress you are currently experiencing. Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). Depression Treatment Centers in Glasgow, Scotland I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. Cognitive Behavioral Therapy (CBT): What It Is & Techniques We have worked with many different people and presenting issues over the years. CBT practitioner, Wellbeing Practitioner). Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. We are committed to providing a safe, accessible place for members of our community to self refer for . Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is thats causing difficulty. You may want to work on being more confident within yourself - perhaps socially, or better able to assert your point of view. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. Glasgow Team Glasgow Team Our Team The Clinical Director of The Purple House Clinic in Glasgow is Consultant Clinical Psychologist, Dr Michelle Muniz, who is supported closely by the clinic's Management Team and Administrators. You might wander back and forth for years thinking you don't need therapy, because others didn't. Glasgow Psychological Trauma Service - The anchor - NHSGGC Cognitive Behavioural Therapy ( CBT ) is useful for people experiencing long or short- term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these. Sleep problems and insomnia self-help guide | NHS inform Find out more about what happens in a CBT Therapy Session. Use tab to navigate through the menu items. Exeter and Glasgow over 12 months. The Spark Counselling is a COSCA approved counselling provider offering couple, marriage, individual and family counselling. I hold a space where you feel safe to process the struggles within your internal world. Cognitive Behaviour Therapist & Counsellor in Glasgow Central and on-line. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self. The numbers 3, 34A, 4, 57A and 6 bus lines stop near to Priory . It aims to break overwhelming problems down into smaller parts . I believe that we all have strivings towards connection, understanding and growth.