Its from a seed. I have a tree nut allergy so the acceptable flours on the list are out of my range of acceptability. Anyone else here have IC issues? Open a new desktop file right click to do this and label it (mine is GUNDRY). And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Bananas are a staple for me, to ensure appropriate potassium levels. A lot of your questions are answered if you read all of the comments above. There are veggies, fruits, grains and nuts in Africa that Im not sure if they are PP ok. How do I find out if these are or not for example Egusi (melon seed) or greens, coco yam. thank you, I startedthe challenge 7 days ago nd found it easy though Im hanging out for toast nd jam.i have lost 2.5 kl but im not doing it to lose weight but see if it helps my pain from arthritis. Hi, can Europeans born in Europe eat their own yogurt, cottage cheese and cheese? Unpasteurized dairy is extremely healthy; pasteurized dairy is not. My stomach was bloated and I had digestive issues all the time, gluten was eliminated as a huge trigger, but still had issues. Unpasteurized dairy is extremely healthy; pasteurized dairy is not. 3. Thanks. I would think tilapia is considered white fish so it should be fine. Its weird how many items on the No list are what make other cultures more healthy. 14) Carbidopa I have Rheumatoid Arthritis and I am Pain- free as I take Rheuma-Art Extra Strength that is all Herbs!!! Be open to it. Im in my 3rd week. I wonder if Gundry differs from raw Lectin to destroyed/cooked lectin? Can we eat whole citrus fruits??? Not only that, they often include soy or other bean flours. What is your opinion on eating the egg shell? Are poppy seeds on the yes or no list? Im not sure if it legumes or type of seed. Yeah, and funny how as a 58-year-old who runs 18 minute 5ks, going grainless means that in one month I have fixed a swollen, sore and stiff big toe joint (bunyan) that had deteriorated for 3 years, an infected tooth (failed root canal) has stopped blistering, my calves have no knots (on roller massager), all my joints are more free and my recovery is about twice as quick (so I can run 6 days a week now). Also, you can put a copy in your car for actual trips to the grocery store! I have some questions regarding fruit. Regarding unpasteurized or technically raw milk. Why are Cashews on the NO list? 14 Opt for I am 70 years old, was diagnosed with fibromyalgia years ago, have had significant reactions to many medications, have two knee replacements due to arthritis and want my mental clarity back. Are pork rinds an acceptable snack or on the No list? This diet does work to restore the gut so that the body can restart and function more properly. Gundry says the dairy industry in the US is trying to stop A2 milk availability. I lost 10 lbs without trying to lose weight. But very nice of you to clarify so much in your posta. Peanut butter is a forever no food. HELP! Which lectins are It turns out that avocados are high in histamine, which is one of the main culprits of many common allergies. I have arthritis and I feel the effect of the diet on the third day, when the pain goes away. A diet rich in beans is good news for your heart. Canadians are allowed to bring back 10 litres per person. Heres the full Plant Paradox yes list. Also, what about A2 milk that is not organic? I have a question though, in nuts is almond a yes or no? I get you. In reality this will probably save your life. Hi there, can you tell me if you can get that brand in Calgary? WebRT @gundrymd_: Now, after years of research, Dr. Gundry has decided to release an informative video to the public free and uninterrupted showcasing exactly which foods you need to avoid. Where can I buy Dr. Gundrys book on longevity diet, No tofu? Tiger nut flour is okay as tiger nut is not actually a nut. We have higher food standards than in other parts of the world. Nothings easy but doc new all my symtoms when er couldnt tell me anything almost died started pills and diet looks like Adkins plus organic wont be that hard if u want to live. Im new to this, came here from Tom Bilyeu. being an Indian I avoid such food. Why chide someone with no cause? Too bad, because Ive had it settle my stomach before. Thanks your answer! The answer is, yes, almonds are plant paradox compliant when eaten without the skin because, you guessed, almond skin is high in lectins. 1. Not sure exactly how it works but my grandmother told me a little about it a few years ago. Even if you have Sciatica!!! Thanks very much and keep up the good work, I take none of them anymore. How we can eat that in moderation If its not a gluten-free. Cream and sour cream should be free of the A1&A2 proteins. You can cross the border and purchase raw milk from a US farm. Looking at the yes no lists though kefir is listed in the no list. I have found President brand butter from France, and cheese from Switzerland, France and Italy is easy to find, but if I can buy sour cream or a carton of whole whipping cream that is knowingly from A1 North American cows, that would make life easier. My leaky gut has healed and my thyroid gland has normalized (I was hypothyroid) and I am very grateful to Dr Gundry. Are they suitable for this diet? In the case of squash I cooked it in a slow cooker adding brown sugar. Its probably grown in North America now, but that varietal of rice plant/grain is from India. And then we have chocolate milk is actually bloody milk. I am happy you posted your position and I suspect the same, Linda, Re soy sauce: Tamari, a wheat free version should be okay because he implies that fermented soy products are okay. What when they try the other food with sugar and lectin in school or with friends? My leg aches went away! Honey? And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. I googled it and only found recipes on how to gook Basmati Rice (Indian style). I like adding aragula after it is cooked. Flax Oil Allowed? Grains. Lectin-Free Foods Oils and Fats Algae oil Olive oil (see my favorite) Grass-fed ghee Indian Basmati Rice is rice produced in India, as opposed to other locations (for example, Texas.) I bought Liberte from Quebec and it is made from A2 milk, but i dont think that means it is pasteurized? (Natures Fare unpasteurized milk, as I totally know it is illegal in Canada to have raw milk, so this stumps me!). Macadamia Walnuts Pistachios Pecans Coconut Hazelnuts Chestnuts When it comes to flour alternatives, stick to coconut flour or almond flour. [13] I had come to realize for some time that my symptoms were starting to look to me like an immune response. Is carob okay? I have had trouble with pasteurized dairy for years, but I can drink this raw milk, raw cheese, raw milk ice cream and raw yogurt etc. They scanned the pages incorrectly. Seen more Doctors than I care to remember. You indicate we should only eat fruit in season. And where can I get the pills. I have been eating according to your plan for 4 weeks. I have skin , weight, fog issues etc. There is a diet from U Mass for UC and Crohns that I have been following that include pumpkin, oatmeal, nut butters, kefir, Greek yogurt and other NO foods on Dr. Gundrys list. Sugar and sweeteners. Has anyone noticed this and what list should we go by? These nuts are beneficial for health and are good to maintain a healthy heart . I dont know this seed lectins content 10) Sanguinarine The book lists a lot more fruits on the Yes List than the website. Sugar and sweeteners. I have read his book many times and religiously follow his diet. The so-called healthy cereals that are NOT FDA approved (and other healthy breakfast foods to avoid) (4:55) The SHOCKING truth about this popular nut in your pantry (and other nut butters you should actually enjoy) (20:39) Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25) I have not felt this good in 20 years so dont tell me he is a quack just because you are incapable of understanding the science of it.Just because you cant understand it dont make it not so I am living proof. I specifically like CBD Isolate gummies because they do not contain any THC so I have peace of mind in the case that I have to take a drug test for Work because I am a heavy equipment operator. Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. Stir and let sit if using now or refrigerate in glass bowl for up to 5 days. I ordered your Bio 3 supplement and am anxious to try it. This sauce recipe requires no cooking. While most people in developed countries take it for granted, raw milk has caused many deaths worldwide. It breaks my heart. So far no change, but i feel good. I soak my chia seeds before eating, does that make them safer to eat? Ive been on this diet for about ten months. Can Total Restore cure the leakage? when i eat any unripened fruit, it causes me a tremendous amount of flatulence which triggers severe headaches. Thank you Dr, Gundry. All Rights Reserved. Fructose requires your liver to break it down into simpler sugars. I agree that it would help if Dr. Gundry would answer these questions, however may of these show that the person has not read or if read didnt remember what they read. thanks. And most people/youth who are vegans, have serious deficiencies. Please advise. Can this diet work for a vegan? Even within the first week, I noticed many of my health problems improve. You will quickly learn what foods to eat for a healthy life and what and why certain foods cause diseases. There is no easy way to print these out. Lol. Almonds that are blanched, and the skin removed should be on the yes list. I embrace everyones questions and comments on this journey of hope and health. Is this product good as they advertise it, there are noodles available slendier brand made from konjac root in the health food isle at woolies. aThank you. WebThere are also some foods that Dr Gundry recommends avoiding completely. I live in Canada and have access to A2 raw milk its nutrients are so dense and amazing!!! Please explain. Thank you. I can get goat milk so thats what I am going to do for recipes that a tad of milk would be good. Dear Dr Torre, I hope you pulled through. ?/// not sure do not want him to die . in soups, stews as a thickener, etc. Why isnt millet or millet four on the list above? Hope you are feeling better. They are healthy. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. You will get a diarrhea and completely empty yourself, it is messy but that would help me survive the day. japchae korean sweet potato noodles in Asian food isle or from asian food stores. WebFoods To Avoid Lectins Are Better Left Alone. The foods you recommend are the ones that are lowest in these Aflatoxins so it makes sense WHY your diet works. Yeah, right, like Im going to believe this schmuck when he trashes fruits and vegetables and instills fear into average people! Instead, stick to the following. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Id like to know more why popcorn is a problem thank you. A Google search states:How good are beans for you? Good question! Why? 8) Thalidomide Never seen A2 kefir. Theres way more to consider of foods value than one factor of lectins, Hungry is an idiot, theres much more to consider of food value than simply lectins, Bread and bagels made by bakery? Thank you for pointing out foods with mold too. My question is, that poppy seeds are allowed in the Plant Paradox program? No, they dont. 5) Broccoli sprouts (esp when paired with mustard seed- see Dr Mercola) He is exactly right! funny how my joints do not hurt anymore and my indigestion/heartburn is totally gone! There has no almonds in NUTS AND SEEDS, but Almond in FLOURS. Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. I have always considered myself as a very healthy eater and I too was really angry about the things that I could NOT eat (LOVE peanuts, seeds and all the nightshades). i.e. On a good noteI was told bamboo shoots should be ok. Glad bamboo shoots are ok, I cant make my favorite Chinese food without bamboo shoots and water chestnuts. What about coffee???? Is it ok to mix primal plants with vital reds. Ive been adhering to the blood-type protocol by Dr. Peter DAdamo and believe in it merits (Dr. Gundry has mentioned his work). I have used a table spoon of this honey for many years. Theirs is not organic and they source what they say are healthy grain feed so it has to have corn and soy. Hello. Thank you very much. Im an avid and happy consumer of Vital Reds by Dr Gundry. I also dont see almonds or eggs on either list. And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. Read the Plant Paradox book. Happy eating! Any suggestions? Coffee is fine. I find its readily available at our store called Valli Produce but, is still available at our regular grocery. Mediterranean diet, Japanese.